How To Choose a Treadmill For Your Home Gym
Building a home gym can be one of the most rewarding decisions for your health and lifestyle. Whether you’re a fitness enthusiast or just beginning your wellness journey, one of the best investments you can make is in a high-quality treadmill. As one of the most versatile and popular pieces of cardio equipment, a treadmill offers convenience, consistency, and a customisable workout. But with so many options on the market, how do you choose the best one for your needs?
At Johnson Fitness South Africa, we specialise in providing premium, durable, and smart-connected treadmills designed to elevate your home fitness experience. In this guide, we’ll break down everything you need to know about how to choose a treadmill for your home gym—based on space, budget, features, and fitness goals.
Why Invest in a Treadmill for Your Home Gym?
A treadmill is more than just a walking or running machine. It’s a tool that supports your cardiovascular health, weight loss journey, and even mental wellness. Here are some core benefits:
Convenience: Exercise anytime without commuting to a gym.
Consistency: Maintain a steady workout routine, rain or shine.
Customisation: Choose speed, incline, and programs to suit your level.
Low Impact Options: Some treadmills offer cushioned decks for joint protection.
1. Consider Your Fitness Goals
Before purchasing, ask yourself:
Do I want to walk, jog, or run?
Am I training for performance or weight loss?
Will others in my home use the treadmill too?
For high-performance runners, the Matrix TF50 Folding Treadmill offers advanced cushioning, powerful motors, and smart tracking integration. If you’re looking for an entry-level option for walking or light jogging, the Horizon T101 provides excellent value and essential features.
2. Measure Your Space
Treadmills vary significantly in size. Standard dimensions for non-folding treadmills are approximately 180 cm (L) x 90 cm (W). Folding models like the Horizon T202 are ideal for compact spaces as they can be stored upright after use.
Tips for measuring space:
Leave 0.5 m on each side and at least 2 m behind the treadmill.
Check ceiling height—especially for incline models.
3. Decide Between Folding vs. Non-Folding Models
Folding treadmills are perfect for homes with limited space. Non-folding models, however, often offer greater stability and durability.
Folding Option: Horizon T202 – EasyLift Assist, Bluetooth, and integrated speakers.
Non-Folding Option: Matrix T75 – Commercial-quality with an extra-large deck.
4. Motor Power Matters
Measured in horsepower (HP), treadmill motors impact performance and longevity:
2.0 – 2.5 HP: Suitable for walkers.
2.5 – 3.0 HP: Ideal for jogging and moderate use.
3.0+ HP: Best for running and shared use.
The Matrix TF30 and TF50 both feature powerful motors, perfect for serious runners.
5. Look for Smart Features & Bluetooth Compatibility
Today’s treadmills come with smart consoles, Bluetooth connectivity, and app integrations. Johnson Fitness treadmills like the Horizon 7.0 AT include:
Bluetooth audio speakers
Customisable interval programs
Syncing with fitness apps like @zone
6. Evaluate the Deck Size & Cushioning System
Deck Length: Minimum 130 cm for walking, 150 cm for running.
Cushioning: Matrix treadmills feature Ultimate Deck™ cushioning to reduce impact.
7. Set a Budget & Understand Warranty
Budget determines features. Johnson Fitness offers treadmills across all price ranges—from budget-friendly Horizon T101 to premium Matrix performance treadmills. Always consider:
Frame & motor warranty (usually 5+ years)
Labour and electronics coverage
In-home service availability
8. Compare Consoles & Programmes
Modern treadmills offer touchscreen consoles, pre-set workouts, and real-time data tracking. The Matrix XUR console offers streaming, metrics tracking, and custom workouts in one place.
9. Consider Delivery, Assembly & After-Sales Support
At Johnson Fitness South Africa:
Nationwide FREE delivery is included
Optional installation vouchers are available
Support via Contact Page
Conclusion: Choosing the Best Treadmill for Your Needs
Choosing the right treadmill for your home gym depends on your goals, budget, and space. Whether you’re aiming for light daily walks or intensive marathon prep, Johnson Fitness has a treadmill to support your journey.
Browse our full range of treadmills here or speak to a fitness consultant to help you find your fit.
Need Help Choosing?
Our team is here to help.
👉 Contact us for personalised advice and expert support on finding the best treadmill for your home gym.
FAQs & Answers
1. What is the best treadmill for your home gym?
The best treadmill depends on your goals. The Horizon T101 is great for beginners, while the Matrix TF50 suits advanced users.
2. Are folding treadmills reliable for daily use?
Yes, models like the Horizon T202 offer durable builds with folding convenience, ideal for regular walking or jogging.
3. How much space do I need for a home treadmill?
You’ll need about 2 m x 1 m, plus clearance behind. Folding models save space when stored upright.
4. What’s the difference between Horizon and Matrix treadmills?
Matrix is a premium range with more advanced features, cushioning, and performance. Horizon offers affordability and quality.
5. Can I use a treadmill with an app?
Yes! Most Johnson Fitness treadmills support Bluetooth and sync with fitness apps like @zone for personalised workouts.
6. Is a treadmill good for weight loss at home?
Absolutely. Consistent treadmill workouts combined with a healthy diet can help burn calories and support fat loss goals.
7. How long should a treadmill last in a home gym?
With proper maintenance, a good treadmill can last 7–12 years. Johnson Fitness offers strong warranties for long-term peace of mind.
8. Do Johnson Fitness treadmills come with delivery and installation?
Yes, all treadmills include free nationwide delivery. Installation vouchers are also available for customer convenience.