Revolutionising Your Workout Routine
In today’s fast-paced world, time is limited—but your fitness potential isn’t. Whether you’re aiming to burn fat, increase energy levels, or transform your cardiovascular health, Sprint8 is a game-changer in the world of fitness. Backed by research and built into a range of Johnson Fitness cardio equipment, Sprint8 is designed to deliver fat burning workouts in as little as 20 minutes, just three times a week.
For anyone seeking maximum results in minimum time, understanding Sprint8 could be the turning point in your training journey.
What is Sprint8?
Sprint8 is a scientifically validated High-Intensity Interval Training (HIIT) programme that targets human growth hormone (HGH) production. Developed to provide short, intense bursts of exercise followed by periods of active recovery, this program is specifically crafted to:
- Stimulate natural fat loss
- Increase lean muscle mass
- Improve cardiovascular health
- Boost energy and metabolic efficiency
Unlike traditional cardio, which often requires 45–60 minutes per session, Sprint8 achieves superior results in just 20 minutes—making it ideal for busy individuals.
The Science Behind Sprint8
The Sprint8 protocol consists of:
- 2-minute warm-up
- 8 x 30-second sprints (maximum effort)
- 90-second active recovery intervals
- 2.5-minute cool-down
This structure has been proven to stimulate the natural release of HGH, which supports muscle growth and fat reduction. This makes Sprint8 an effective fat burning workout and metabolic booster, perfect for those over 30 who experience declining hormone levels.
Why Sprint8 Is Built for Everyone
Sprint8 isn’t just for elite athletes. Whether you’re a beginner trying to lose weight, an active senior focused on healthy ageing, or a fitness enthusiast craving better results, Sprint8:
- Scales to your current fitness level
- Can be completed in under 30 minutes
- Requires no special coaching or tracking
- Is fully integrated into Johnson Fitness cardio equipment for optimal performance
Sprint8 and Johnson Fitness: The Perfect Pairing
Johnson Health Tech, the brand behind Johnson Fitness, has integrated Sprint8 into several of its premium cardio machines, offering a seamless experience.
1. Matrix Treadmills
Matrix treadmills with Sprint8 allow users to burn fat quickly and efficiently using incline sprints, reducing stress on joints while maximising intensity.
2. Horizon Ellipticals
Ideal for those wanting a low-impact, fat burning workout, Horizon ellipticals with Sprint8 combine ergonomic design with metabolic benefits.
3. Matrix Ascent Trainers
These machines target both upper and lower body muscle groups. Sprint8 on an Ascent Trainer creates a total-body sprinting experience, great for cardiovascular improvement and fat loss.
4. Horizon Exercise Bikes
Cycling enthusiasts can benefit from Sprint8-enabled bikes, which deliver fast interval-based routines that build endurance and leg strength.
Real Results in Less Time
Here’s what sets Sprint8 apart:
- Reduces body fat by up to 27% in just 8 weeks (as shown in clinical trials)
- Boosts resting energy expenditure
- Increases lean muscle mass
- Enhances stamina and performance
Many users report noticeable changes in their body composition, strength, and confidence within weeks of using Sprint8 regularly.
Sprint8 and Fat Loss
The Sprint8 workout triggers an “afterburn effect” (excess post-exercise oxygen consumption or EPOC), which allows the body to continue burning fat for hours after the workout ends.
Compared to steady-state cardio, Sprint8 increases the body’s fat-burning capacity by stimulating:
- Faster metabolism
- Elevated heart rate
- Hormone response (HGH release)
This results in faster and more sustainable fat loss.
Adding Sprint8 to Your Weekly Routine
A typical week using Sprint8 might look like:
- Monday: Sprint8 on treadmill (20 mins)
- Wednesday: Sprint8 on elliptical
- Friday: Sprint8 on bike or Ascent Trainer
- Other days: light activity, strength training, or rest
This makes Sprint8 a perfect complement to strength workouts, walking routines, or yoga.
How to Get Started with Sprint8
Getting started is simple:
- Visit your local Johnson Fitness showroom or explore compatible machines online.
- Choose a cardio machine equipped with Sprint8.
- Start with one session per week and gradually increase to 3 sessions.
- Monitor your progress using built-in tracking or pair it with apps like @zone.
Your Health Investment Starts Now
Whether your goal is burning fat, improving stamina, or getting more value from your home fitness equipment, Sprint8 offers a fast, effective, and efficient solution.
See results in just 8 weeks
Spend less time training and more time living
Get stronger, leaner, and healthier—no gym required
🔗 Take the First Step Towards Smarter Fitness
Ready to unlock the full potential of your home workout?
👉 Contact Us today to find the perfect Sprint8-compatible machine for your goals.
FAQs & Answers
1. What is Sprint8 and how does it work?
Sprint8 is a HIIT workout programme that combines 30-second sprints with recovery periods to increase growth hormone, burn fat, and build muscle quickly.
2. Which Johnson Fitness machines include Sprint8?
Sprint8 is available on select treadmills, ellipticals, Ascent Trainers, and exercise bikes from Matrix and Horizon by Johnson Fitness.
3. How often should I do Sprint8 workouts?
You can do Sprint8 2 to 3 times per week. Each session lasts around 20 minutes and is highly effective without the need for daily training.
4. Is Sprint8 safe for beginners?
Yes, Sprint8 adapts to different fitness levels. It starts at your current capacity and progresses as you improve, making it safe for most users.
5. What are the benefits of Sprint8 over traditional cardio?
Sprint8 burns fat faster, boosts metabolism, increases HGH levels, and delivers results in less time compared to traditional steady-state cardio.
6. Can I lose weight using Sprint8?
Absolutely. Sprint8 is designed as a fat burning workout that promotes both fat loss and muscle development for noticeable body transformation.
7. Is equipment with Sprint8 suitable for small home gyms?
Yes, Johnson Fitness offers compact equipment like the Horizon range that integrates Sprint8 and fits comfortably in home spaces.
8. Do I need an internet connection to use Sprint8?
No, Sprint8 is built into the equipment’s console. No apps or internet are required, though you can connect optional fitness apps like @zone.