Scrolling through social media, you have probably seen the latest fitness guru promoting a new, complicated workout. It is easy to get caught up in the latest hype, but a lasting approach to fitness means finding an activity that works for you every day.
Our hot take is that a little daily consistency is better than a gruelling workout you cannot stick with. This is where a quality piece of home gym equipment comes in.
With the right gear from Johnson Fitness, you can bring a consistent gym experience directly to your living room. Let’s explore some trending fitness exercises you can do at home that actually deliver results.
Connected Workouts are the Smart Way Forward
Mindless runs on a treadmill are a thing of the past. In modern routines, the focus is on connected cardio, where you can stream classes, run virtual routes, and track your performance in real time.
Brands like Matrix and Horizon Fitness offer equipment with built-in screens that sync with your tracking apps to create a personal and entertaining workout. It's the perfect choice for a high-intensity interval training class or just a scenic walk through the Alps.
This complete, integrated approach keeps you motivated and focused on your fitness goals.
Dynamic Workouts for Full-Body Results
Another trend that’s gaining momentum is the move away from single-purpose machines. Today's most popular workouts are dynamic and focus on multiple muscle groups at once. Think about functional training, where you use a variety of movements to build real-world strength.
This is a workout designed to help you lift heavy grocery bags, climb stairs easily, or carry a child without strain. Functional workouts could involve using a versatile piece of equipment such as a functional trainer or a squat rack.
This equipment allows you to perform hundreds of different exercises, including squats, deadlifts, rows, presses, and variations thereof. All in all, they are a smart investment for anyone looking for a full-body workout that is both time-efficient and highly effective.
Building a Home Gym is the Trend to Follow
The real fitness trend and hack for success is accessibility. When your gym is just a few steps away, you are more likely to work out consistently.
With our quality brands Matrix and Horizon, you don't have to compromise on performance for the sake of convenience. To help you build your home gym, Johnson Fitness offers free delivery nationwide. You can even purchase a voucher for professional installation should you need it later.
Ready to begin your at-home fitness journey? Find all the gear you need with expert advice at Johnson Fitness. Book a consultation to discuss your options or place your order now!
FAQs and Answers
1. What are trending fitness exercises right now?
Trending exercises include connected cardio workouts, functional training, and dynamic full-body routines that build strength and endurance.
2. How do connected workouts improve fitness?
Connected workouts let you stream classes, track progress, and run virtual routes, keeping your sessions more engaging and motivating.
3. Why are dynamic workouts effective?
Dynamic workouts target multiple muscle groups in one session, helping you build strength for real-world activities in less time.
4. What is functional training in fitness?
Functional training uses exercises like squats, deadlifts, and presses to improve everyday movements such as lifting, climbing, and carrying.
5. Can I do trending fitness exercises at home?
Yes, with the right home gym equipment, you can enjoy connected cardio and functional workouts without leaving your house.
6. What equipment is best for a home gym?
Versatile options like functional trainers, squat racks, and cardio machines with connected technology are ideal for home gyms.
7. Why is consistency more important than intense workouts?
Daily consistency helps you stay committed long term, while overly intense routines can lead to burnout or injury.
8. Does Johnson Fitness deliver home gym equipment?
Yes, Johnson Fitness offers free nationwide delivery and optional professional installation to make setting up your gym simple.