{"title":"Bowflex","description":"","products":[{"product_id":"bowflex-t9-treadmill","title":"Bowflex T9 Jrny Treadmill","description":"\u003cdiv class=\"et_pb_module et_pb_wc_description et_pb_wc_description_0_tb_body et_pb_bg_layout_light  et_pb_text_align_left\"\u003e\n\u003cdiv class=\"et_pb_module_inner\"\u003e\n\u003ch2 data-start=\"202\" data-end=\"229\"\u003e\n\u003cstrong data-start=\"205\" data-end=\"229\"\u003eBowflex T9 Treadmill - \u003c\/strong\u003e\u003cstrong data-start=\"235\" data-end=\"290\"\u003eSmart Running Performance for Serious Home Training\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"292\" data-end=\"653\"\u003eThe Bowflex T9 Treadmill is built for runners who want premium performance, intelligent training technology, and total freedom in their home workouts. Designed to support intense cardio sessions, this treadmill combines a powerful drive system, advanced cushioning, and seamless fitness app connectivity to deliver a professional running experience indoors.\u003c\/p\u003e\n\u003cp data-start=\"655\" data-end=\"957\"\u003eWith a generously sized running surface and responsive controls, the Bowflex T9 treadmill is ideal for interval training, endurance runs, and hill workouts. Whether you are training for performance or focused on improving overall fitness, this treadmill adapts to your goals with precision and comfort.\u003c\/p\u003e\n\u003ch3 data-start=\"964\" data-end=\"1007\"\u003e\u003cstrong data-start=\"968\" data-end=\"1007\"\u003eConnected Training with App Freedom\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1009\" data-end=\"1355\"\u003eOne of the standout features of the Bowflex T9 treadmill is its flexible connectivity. You can securely connect your Apple Watch to keep all workout metrics aligned and accurately tracked. The treadmill also supports popular training platforms including \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eJRNY\u003c\/strong\u003e\u003c\/span\u003e, Kinomap, and Zwift, allowing you to train using your preferred app on your own device.\u003c\/p\u003e\n\u003cp data-start=\"1357\" data-end=\"1550\"\u003eThe JRNY membership experience offers adaptive workouts, personalised coaching, and on demand trainer led sessions, giving you structure and motivation whether you train at home or on the move.\u003c\/p\u003e\n\u003ch3 data-start=\"1557\" data-end=\"1614\"\u003e\u003cstrong data-start=\"1561\" data-end=\"1614\"\u003eResponsive Controls and Powerful Incline Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1616\" data-end=\"1941\"\u003eThe Quick Response Technology drive system allows instant speed and incline changes using intuitive dial controls. This makes high intensity interval sessions smoother and more effective. With up to 15 percent motorised incline, the Bowflex T9 treadmill supports hill training that builds strength, stamina, and calorie burn.\u003c\/p\u003e\n\u003cp data-start=\"1943\" data-end=\"2102\"\u003eThe high contrast colour LCD display includes ten built in workout programmes, making it easy to switch between structured routines without additional devices.\u003c\/p\u003e\n\u003ch3 data-start=\"2109\" data-end=\"2145\"\u003e\u003cstrong data-start=\"2113\" data-end=\"2145\"\u003eComfort Focused Running Deck\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2147\" data-end=\"2424\"\u003eThe FlexZone XL deck system provides a wide 56 centimetre running surface with advanced cushioning to reduce joint impact. This design supports longer training sessions while protecting knees and ankles, making it suitable for both experienced runners and dedicated home users.\u003c\/p\u003e\n\u003ch3 data-start=\"2431\" data-end=\"2474\"\u003e\u003cstrong data-start=\"2435\" data-end=\"2474\"\u003eWhy Choose the Bowflex T9 Treadmill\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2476\" data-end=\"2756\"\u003eIf you are looking for a premium home cardio solution that combines intelligent training, durability, and comfort, the Bowflex T9 treadmill delivers on every level. 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This advanced adjustable dumbbell replaces up to 17 sets of traditional weights, giving you a complete gym experience without taking up valuable space.\u003c\/p\u003e\n\u003cp\u003eWith a weight range from 4.5 kg to 40.8 kg per dumbbell, it is ideal for beginners progressing into advanced lifting as well as experienced users who want a compact and efficient home setup.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFast Weight Adjustment for Efficient Workouts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe SelectTech system allows you to switch weights quickly using simple selection dials. This makes your workout more efficient, allowing smooth transitions between exercises such as bicep curls, shoulder presses, lunges, and chest presses.\u003c\/p\u003e\n\u003cp\u003eInstead of cluttering your space with multiple dumbbells, this single system delivers flexibility and convenience in one compact design.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmart Training with JRNY App Integration\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe BowFlex 1090i is compatible with the JRNY app, which tracks your workouts and provides personalised weight recommendations based on your performance. This helps you progress consistently and train smarter over time.\u003c\/p\u003e\n\u003cp\u003eYou can access guided strength workouts, coaching tips, and training programmes directly from your smartphone or tablet, making your fitness journey more engaging and structured.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuilt for Home Gyms and Small Spaces\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis adjustable dumbbell is perfect for a small space home gym. Its space-saving design allows you to perform a full range of strength exercises without the need for bulky equipment.\u003c\/p\u003e\n\u003cp\u003eWhether you are building muscle, improving endurance, or maintaining fitness, the BowFlex 1090i SelectTech Dumbbell offers unmatched versatility and performance for home strength training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 65.8632%; height: 19.5938px;\"\u003e\u003cstrong\u003e Assembled Dimensions per dumbbell (L x W x H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.7758%; height: 19.5938px;\"\u003e44.4 x 24.2 x 25.3 cm \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 65.8806%; height: 19.5938px;\"\u003e \u003cstrong\u003eAssembled Product Weight per dumbbell\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.7584%; height: 19.5938px;\"\u003e41.9 kg 53.2 kg with base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 65.8864%;\"\u003e\u003cstrong\u003e Assembled weight setting\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.7526%;\"\u003e\n\u003cp\u003e17 levels from 4 to 41 kg, (4, 7, 9, 11, 14, 16, 18, 20, 23, 25, 27,30, 32, 34, 36, 39, and 41 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Johnson Fitness \u0026 Wellness","offers":[{"title":"Single","offer_id":52626529583403,"sku":"1090i","price":8999.0,"currency_code":"ZAR","in_stock":true},{"title":"Pair","offer_id":52626529616171,"sku":"1090i","price":17998.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/1480\/6059\/files\/BFX_ATF_SelectTech_1090_Single_Product_02.jpg?v=1773064555"},{"product_id":"selecttech-840-kettlebell","title":"BowFlex SelectTech 840 Kettlebell","description":"\u003cul class=\"_ul_ua7qq_146\"\u003e\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBowFlex SelectTech 840 Kettlebell - Adjustable Strength Training Made Simple\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe BowFlex SelectTech 840 Kettlebell South Africa is a powerful solution for anyone looking to upgrade their home strength training setup without clutter. Designed to replace multiple traditional kettlebells, this all in one system allows you to perform a wide range of exercises including swings, squats, presses, and core movements with ease.\u003c\/p\u003e\n\u003cp\u003ePerfect for both beginners and experienced users, this adjustable kettlebell delivers flexibility, convenience, and performance in a compact design.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpace Saving Design for Home Workouts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOne of the biggest advantages of the BowFlex SelectTech 840 is its intelligent space saving design. 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This makes it simple to move between exercises without interrupting your workout.\u003c\/p\u003e\n\u003cp\u003eYou can increase resistance gradually as your strength improves, making it a long term investment for progressive training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmart Workouts with App Integration\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe BowFlex SelectTech system is compatible with the JRNY app, offering guided workouts and expert training programmes. 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Designed to pair seamlessly with SelectTech 552 and 1090 adjustable dumbbells, this stand elevates your weights to an ergonomic height, allowing you to focus on performance without unnecessary strain.\u003c\/p\u003e\n\u003cp\u003eIdeal for any home gym setup, this stand combines functionality with a compact footprint, making it a must-have for anyone serious about strength training at home.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eErgonomic and Safer Lifting Experience\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith your dumbbells positioned at waist height, you no longer need to bend down to pick up heavy weights. This reduces strain on your back and joints, creating a safer lifting environment. Whether you are performing strength training exercises or following a guided workout, the stand ensures better posture and smoother transitions between sets.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrated Media Rack for Connected Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe built-in media rack is designed to hold your phone or tablet securely, allowing you to follow workout programmes, track your progress, or stream guided sessions with ease. It is ideal for users who rely on digital fitness apps to stay motivated and consistent.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCompact and Space Efficient Design\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe BowFlex stand is built for modern homes where space matters. Its compact structure ensures that it fits neatly into small rooms, making it perfect for apartments or dedicated workout corners. It keeps your equipment organised and your training area clutter-free.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDesigned for Convenience and Performance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCompatible with BowFlex SelectTech dumbbells, this stand enhances your training routine by combining accessibility, organisation, and smart design. It is an essential addition to any home gym, helping you train more efficiently and comfortably.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 65.8632%; height: 19.5938px;\"\u003e\u003cstrong\u003e Assembled Dimensions  (L x W x H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.7758%; height: 19.5938px;\"\u003e67.1 x 55.9 x 68.3 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 65.8806%; height: 19.5938px;\"\u003e \u003cstrong\u003eAssembled Product Weight \/with dumbbell\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.7584%; height: 19.5938px;\"\u003e13.5 kg \/ 29.8 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\" style=\"width: 4.28571%; height: 5px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 56.239%; height: 35.5938px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.7434%; height: 35.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Johnson Fitness \u0026 Wellness","offers":[{"title":"Default Title","offer_id":52686899642667,"sku":null,"price":4399.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/1480\/6059\/files\/Artboard1.png?v=1773133581"},{"product_id":"bowflex-heart-rate-armband","title":"BowFlex Heart Rate Armband","description":"","brand":"Retail Johnson Fitness \u0026 Wellness","offers":[{"title":"Default Title","offer_id":53617962254635,"sku":null,"price":1299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/1480\/6059\/files\/bowflex-heart-rate-arm-band-hero.webp?v=1779797629"}],"url":"https:\/\/retail.johnsonfitness.co.za\/collections\/bowflex-treadmill.oembed","provider":"Johnson Fitness \u0026 Wellness ","version":"1.0","type":"link"}